free template

Weekly planner

Monday to Sunday on one sheet. Fill it in here, print it, and send any entry to Poko so it arrives on WhatsApp on the right day.

Weekly planner

This week

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Five lines a day. Tap the time under a line to change it; Remind me opens WhatsApp with that line already written for Poko.pokobot.com/templates/weekly-planner

Start from
from sheet to nudge

See the week. Get poked on the day.

A weekly view shows the shape of the week. It does not tell you, on Wednesday at 11, that the report is due. The reminder does.

  1. 01

    Fill the week

    Five lines a day, Monday to Sunday, and one focus line across the top. Tap the time under any line to change it.

  2. 02

    Print it landscape

    The sheet prints as one landscape page with the same seven columns and ruled lines. Pin it where the week actually happens.

  3. 03

    Send the entries that must not slip

    Remind me opens WhatsApp with the message already typed: β€œRemind me on Wednesday at 11am to submit the report”. Poko confirms the day and time.

Questions, answered

Is the weekly planner free to print?
Yes. It prints as one landscape page with seven columns, five ruled lines each, and the focus line at the top. No account, no download, nothing from the site around it.
Which day does the week start on?
Monday. The header shows the date of the current week's Monday, and each column carries its own date, so the printed sheet is dated without writing anything.
How do the reminders work?
Every filled line has a Remind me link that opens WhatsApp with a single message for Poko, naming the day and the time you set. You press Send and Poko replies with the confirmation. If the day has already passed this week, Poko asks or sets it for next week; edit the message before sending if you want to be explicit.
Can I make an entry repeat every week?
Yes, in WhatsApp. Change the message to β€œevery Monday at 9am” before you send it, and Poko creates a weekly reminder. The sheet itself is for one week at a time.
Does the page save my week?
No. What you type stays in this tab and the page sends nothing anywhere on its own. Print it or send the lines to Poko before closing.
Is Pokobot free?
The template is free and needs no account. Pokobot includes a free trial; after that, keeping reminders running requires a small regional subscription.

For a single day use the daily planner; for tasks with due dates, the to-do list. Habits that repeat every day belong on the habit tracker. Read meeting reminders on WhatsApp for the recurring version.

Skip the sheet next time.

Once Poko is in your chat, just say β€œremind me on Friday at 4pm to do the weekly review”.

Chat with Poko on WhatsApp