# Habit Tracker

> A printable weekly habit sheet, plus one daily WhatsApp check-in per habit that asks whether it was done and counts the week. Free, private, and no sign-up required.

Use it at https://www.pokobot.com/tools/habit-tracker. Name up to eight habits and pick a check-in time for each. The page renders a Monday-to-Sunday sheet with a box per day and an n/7 count per row, and one ready-to-send Pokobot message per habit.

Each habit becomes an accountability check-in ("keep me accountable for reading at 10pm"). Poko asks daily with Done and Skip buttons, replies with the week so far as n/7, and keeps a lifetime total per habit behind the "progress" command. Check-ins are daily only; selected weekdays are not supported.

The tool does not save or send anything by itself. Ticks made on the page stay in that browser. Each line opens WhatsApp with the message in the composer; the user presses Send, then Poko confirms the check-in.

## Try it

Open WhatsApp and [message Pokobot](https://wa.me/917722891195?text=Remind%20me%20to%20drink%20water%20in%202%20minutes). The first message can be a real reminder:

- `Remind me to drink water in 2 minutes`

First 7 days free. No app, no account, no card.